Ow,

There isn't a muscle in my body that doesn't ache.

Even walking up & down stairs is painful.

My thigh muscles scream with protest.

Doing it all again tomorrow.

Today was COLD, grey, bleak & not helped by a 4 hour power-cut.

They are fairly routine here but today it meant no cup of tea.

Have to go - I have left them alone for 10 mins & I can hear carnage.

Cx